HYPNOBIRTHING? WHATS THAT?

Everything we have ever been told about birth since we were young is that it's horrific, messy, agonizing and the most pain you will ever feel in your whole life. Am I wrong? From the soaps our parents used to watch to every single horror story people insist on telling us, we have been well and truly conditioned! We have some work to do in order to undo these beliefs but we absolutely can do it.

When our brain believes that something will be painful and we are anticipating the outcome, the fear and panic creeps in and you best believe that's exactly how it will play out! On the other hand… did you know you have the power to train your brain to stay calm? This is how can we allow the good hormones like Oxytocin and Endorphins to flourish and nurture you through your labour with ease…

My fully comprehensive Hypnobirthing course will prepare you fully for every eventuality you might face, be it on your midwife/obstetrician appointments, the choices you need to make or planning where you might give birth. 

We will do a deep dive on any fears or trauma that could be holding you back from your potential. We'll tackle these together and talk in depth along with utilizing the beautiful relaxations techniques that you will practice regularly. 

You will feel calm and ready, and dare I say it, excited to birth your baby. 

You will be well informed and empowered for decision making.

Your birth partner, being a crucial part of the puzzle will learn exactly what's required of them and they'll know how important their part in the process is.