Pregnancy Relaxation Classes South East London
A different focus each week
Every circle has its own theme, moving through the things that come up across pregnancy: finding calm and better sleep, bonding with baby, feeling ready for motherhood, building your support network, and feeling settled and confident about birth.
Along the way, we'll weave in some of the breathwork and hypnobirthing tools we use in our own teaching.
There's no course structure and nothing to complete — drop in whenever suits you, at any stage of pregnancy. Coming along regularly will help the techniques really sink in, but there's no pressure either way.
Wherever you're at, you're welcome
First pregnancy or fourth. Straightforward or anything but. Counting down the days or wishing it would slow down.
These circles are for all of it — a space to come as you are, without needing to explain your journey or your birth plans, and leave feeling a little calmer and a little more supported.
Meet Frankie & Laura
I'm Frankie, a mum of 3, founder of Labour With Love and Antenatal Practitioner supporting families across Sidcup, Bexley, Dartford, Welling, Chislehurst and Eltham with private, personalised hypnobirthing and antenatal education.
Meet Laura, founder of Rise & Glow Births, another local antenatal teacher and mum of 3. Laura runs group Hypnobirthing Classes & Mum & Baby Circles around South East London.
Where we meet
Sessions are held at The Wellbeing Within Space, a lovely new wellness studio in the heart of Bexleyheath — fully set up with mats, bolsters, cushions and blankets, so there's nothing to bring but yourself.
Easily reached from Sidcup, Bexley, Dartford, Welling, Chislehurst & Eltham
Pregnancy Relaxation Classes Bexleyheath
